Click Here to Discover Your Survival Rating Score 🔥

⚠️ IMPORTANT ⚠️ Due to Canada Post strike, expect delays - Order now for priority processing

TALK TO A REAL PERSON

M-F 9am-5pm CST

  • Best-In-Class Survival Gear

    Built by preppers, for preppers.

  • Free Shipping in Canada

    When you spend $100

  • Free Shipping to USA

    When you spend $200

  • 30-Day Money Back Guarantee

    Hassle-free returns on most orders

The Prepper's Pantry Handbook: How to Plan and Cook Nutritional Emergency Meals

$26.00 CAD
Shipping calculated at checkout.

30-Day Money Back Guarantee
Hassle-free returns on Most Orders

⚠️IMPORTANT⚠️

Canada Post strike in effect - Order now for priority processing with our alternative shipping providers.

Delivery and Shipping

United States: Free standard shipping on orders over $200.
Canada
: Free standard shipping on orders over $100 to BC, AB, SK, MB, and ON

Delivery Times

Canada: 3-7 business days after processing.
**Please note**
Canada Post is currently on Strike which may delay shipping times
- We have other shipping providers available.

United States: 5-10 business days after processing.

For More information, please see our Shipping Policy

Payment & Security

Payment methods

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

In today’s world, anything can happen. There can be no question; it’s best to be prepared. In The Prepper’s Pantry Handbook, cooking expert and readiness enthusiast Kate Rowinski offers tips, techniques, and advice on how to keep your family well-fed and fully supplied in the event of any crisis.


Offering a unique twist on preparation handbooks, Rowinski focuses on food storage and cooking—put simply, how to plan nutritional emergency meals and avoid “making do” on canned meats and chocolate bars. The Prepper’s Pantry Handbook details:

  • Storage techniques
  • Personalizing your food plan
  • Stockpiling, shelf life, and rotation
  • Pickling, canning, sprouting, and drying
  • Making delicious dinners out of your storage pantry

Whether a disaster lasts for twenty-four hours or twenty-four weeks, The Prepper’s Pantry Handbook is the ultimate guide to keeping your family eating healthily and maintaining proper nutrition, even in the worst of circumstances.

Pages: 166 Pages

Editor: Kate Rowinski